Module six

peri and post menopause

If you are age 35 plus, (or will be soon) this module is for you! I will break down the 4 stages of perimenopause and provide you with the information you need to support your body through this transitional time. We will discuss the different life seasons and how they reflect our “inner seasons.” This will help you better understand the dietary, fitness, and self care recomendations every step of the way.